Get active this Summer. Catch a cool breeze as you bike through luscious green trails in Central Park. For city locals, it’s a great way to escape the high energy of the city. For visitors, it’s the perfect way to explore this national treasure.
There are many benefits to exercising outside. Here are three reasons you should rent a bike and take a ride through one of the greatest green spaces in New York.
Three Benefits of Cycling in a Park
1. Improved Physical Health
Improve your physical health. Cycling is an excellent way to improve heart health, build muscular strength and increase stamina. Cyclying is also a great way to manage your weight.
The Central Park bike trail spans 6.1 miles from the park’s entrance at 59th Street to the top of the park (110th in Harlem) and back around. Inclines will work your legs and glutes and, before you know it, you’ll have quads for the gods. Rolling down the hills will make it all worth it.
2. enhanced Mental Wellness
Being in a serene environment can reduce stress and anxiety, especially in a busy city like New York. The exposure to nature and fresh air can boost your mood, mental clarity and promote a sense of well-being.
The balance of sunshine and shade will do wonders for your mental health. Research shows that Vitamin D from the sun and shade from trees can help reduce the risk of feeling depressed and anxious and can promote a sense of happiness and relaxation.
3. Expand Social Interaction
Cycling in a park can bring people together, creating an opportunity to meet new people, join cycling groups and foster community.. Whether you decide to ride the trail with a group of friends, with family or solo, being among active people can be inspiring and encouraging, especially as you ride uphill. Keep going! You’ve got this!
Liven up your ride with a fun playlist. Check out our featured Playlist:
